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WellSenz is a learning tool...
Students find out about 9 key wellbeing areas such as the importance of
Thoughts, Nature, Gratitude, Mindful Eating
They select the ones they're most interested in building into their life.
It's a wellbeing habit-former
For each wellbeing area they choose, the students are prompted to carry out a different wellbeing 'Hack' each day. These are simple behaviours that students can build into their routine.
Although the app is pre-populated with daily wellbeing hacks, the students can edit and customise these hacks to fit their interests and needs.
As students successfully complete each hack, they check it off on the home screen. The app then tracks their progress over the past weeks and months.
...and it's a place for students to find help
The app has a student
which includes contact details for UK emergency mental health services.
Finally, we want to work with your students - if they have ideas for new features we will work with them to build these into the app.
The science behind the app
Any questions - please get in touch